Alternatives to walks that are physically & mentally engaging

For dogs who can’t, shouldn’t, or don’t love traditional walks.

1. Sniff Work at Home or in a Yard

Sniffing is a full-body, brain-burning workout. Try:

• Scatter feeding

• Hiding treats under plant pots

• Creating DIY scent boxes or snuffle trails

These activities burn energy while calming the nervous system.

2. Long-Line Exploration

Let your dog move at their own pace. Head to:

• A quiet nature reserve

• An open field

• A local oval (when empty)

There’s no need to walk far or fast, this is about freedom, sniffing, and feeling safe.

3. Park + Chill Adventures

Not all outings need to be about movement. You can:

• Drive somewhere low-stim

• Open the boot and just sit with your dog

• Let them watch the world, sniff the breeze, and relax

Yes, this still counts as enrichment.

4. Backyard Enrichment Ideas

You don’t need to leave home to provide value. Try:

• Dig pits or digging zones

• Forage boxes with herbs, leaves, or safe treats

• Sensory paths with different surfaces like grass, sand, and water

These are quick to set up and full of sensory benefits.

5. Connection Through Play & Tricks

Keep sessions short, fun, and rewarding. A few ideas:

• Tug games (with consent and rules!)

• Target games (nose to hand, objects, etc.)

• Movement puzzles (step up, go around, follow me)

• Proprioception activities (balancing on cushions or wobble boards)

All of these build trust and regulate arousal.

Traditional walks have their place but they’re not the only way. Especially if:

• Your dog finds walks overstimulating

• You’re recovering from illness or injury

• The walk has become stressful for either of you

You can still give your dog what they need (movement, enrichment, connection) without relying on walks.